Personal Trainer- Sparks Club
Hello! I'm Coach Em. I was born and raised here in Sparks. I have been working out since I was 17 and first got into the fitness industry when working the front desk at a local gym when I was 19. From there I got into coaching and fell in love with it. Now I have started my own business, Coached by Em, and I am over the moon to be coaching my rockstar clients here at Eagle Fitness. When I'm not working out or coaching clients, you can find me at a local coffee shop, on walks and hikes, cooking, paddle boarding in Tahoe, skiing at Rose, on the beach in Santa Cruz or at a Giants game! Traveling is also a huge passion of mine and I have studied in Italy and Spain and traveled to 17 countries! I graduated from UNR in the spring of 2023.
Let's Work Together: I would love to take you through my free 60 minute Fitness Consultation. I'm here to help you with anything and everything that will better your health and in turn, your life. Life is easier outside of the gym when we have good balance and stability, strength, maintain a healthy weight, and understand what foods will serve us best. I am here to help you with all things health, nutrition and fitness! Reach out to me via call/text or talk to the front desk about a free consultation with me!
Fitness Coach- Sparks Club
If you are looking for guidance, accountability, and results, you have found the right personal trainer!
My name is Liz Carter and I am certified in personal training, group fitness and Nutritional support.
I have always chosen fitness as a way to stay healthy and maintain a positive mindset. I began using resistance training a decade ago to continue that journey. The benefits gained from building and sustaining muscle as we age cannot be denied.
I encourage you to reach out to me. We can discuss your history and your future goals and get to it!!
I provide one on one or buddy training.
If you are looking for other avenues of support, I write workout plans, offer nutritional guidance, and weekly checkins if that is what you seek.
Contact me today and we will set up a time to meet.